Healthy foods for your skin

Beauty and attractiveness goals seek them women in all ways and means , whether through the latest fashions Aomsthoudrat cosmetic hoping to achieve her goal , which seeks to establish but more importantly to maintain the safety and health of the body that appear in the form of consistency muscle and glitter eyes and clear skin and shine hair and safety of the gums and teeth , and therefore the cosmetics and fashion is not only a framework complements the original beauty that is the body ..From here , showing the importance of eating foods that provide the body aesthetic elements





.That helps to bring the beauty of women , including

  liver

 :And is one of the foods rich in elements which are useful for giving beauty to women because they contain a large proportion of vitamin C and proteins necessary for tissue growth and calcium useful in strengthening bones and teeth and Vitamin A is useful in strengthening the sight and the beauty of skin, hair and group B vitamins that help convert food into energy it is also a good source of iron.



 Milk

As it is rich in calcium , a metal that the body needs to strengthen bones , which eventually give the overall shape of the body .. It is also rich in vitamin D , which helps to strengthen bones and teeth.



Eggs

It is rich in vitamin A is essential for the safety of the power of sight and clarity of the eyes and skin tenderness and shine hair. It also contains iron and vitamin B ... The protein also found it easier in the digestion of protein found in meat , milk , making the body benefit from interest more quickly 





 broccoli

Of the best vegetables in order to contain a large proportion of vitamins (a) and (c) which are useful for the safety of skin , teeth and gums. . This is in addition to contain a large proportion of iron.


 Potatoes

:It rich vit ( a) which states in giving beauty to the skin , hair and eyes .. It is also rich in iron , protein, calcium , potassium and vitamins ( B (f (c).

 bread

Many keen to reduce the intake of bread and starches in general they believe it increases the weight, but reduce the proportion of carbohydrates in the food deprives the body of the fuel it needs to provide energy .. So you should eat a percentage of carbohydrates per day .. The bread is a rich source of vitamins group (b) , which provides the body with energy and give beauty Alyalepeshrh and regulate blood sugar .
 strawberries

 It is of candied fruit that contains a large proportion of vitamin C , which plays a major role in the formation of collagen, which gives the skin smoothness and cohesion and prevents it from sagging.It also helps to maintain the safety of your teeth and gums .. This is in addition to containing a large proportion of iron and calcium