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11:45 ص
marmra
Food and vitamins with a close relationship Skin Vallgmae and benefits of vitamins are essential for health and beauty of skin , hair and nails
Vitamin A
This vitamin is one of the key materials for the skin and hair , and let us declare quantityin the body leads to broken nails , pounding skin Alharogvav .
Resides in fish liver oils , vegetables, meat and dairy products , cheese, eggs , spinach , broccoli , cabbage , carrots, apricots.
Resides in fish liver oils , vegetables, meat and dairy products , cheese, eggs , spinach , broccoli , cabbage , carrots, apricots.
Vitamin C
It is also an anti -oxidant agent and helps maintain the health of all of the hair and skin and works to strengthen the immune system and reduces the appearance of wrinkles.And resides in each of the citrus fruits , strawberries, kiwi , cantaloupe , pineapple , tomatoes , green peppers , potatoes and vegetables green Aldaknaualbrtqal and lemon.
Vitamin E
It is an anti -oxidant agent strengthens the blood circulation in the scalpResides in each of vegetable oils, wheat germ oil , soybeans , nuts , peanuts , dried leaf vegetables .
Vitamin B3
Vitamin B3
:Strengthens the blood circulation in the scalp and helps hair growth.Resides in the crust of wheat grains , fish , poultry, and meat.
Vitamin B5
Prevent graying and hair loss.Resides in all cereals , meat and egg yolks.
Vitamin B6
Prevents hair loss and helps in the formation of melanin , which gives hair its natural color.Resides in the liver and all grains , vegetables, meat and egg yolk.
Prevents hair loss and helps in the formation of melanin , which gives hair its natural color.Resides in the liver and all grains , vegetables, meat and egg yolk.
Vitamin B12
Prevents hair loss .Resides in eggs , fish and milk
Prevents hair loss .Resides in eggs , fish and milk
Copper
It is useful for the hemoglobin inside the red blood cells . It is also often linked with zinc , and any person who does not deal with foods containing zinc suffering from a deficiency in the amount of copper in the body , it is located in : liver , seafood , nuts ( walnuts - almonds )
It is useful for the hemoglobin inside the red blood cells . It is also often linked with zinc , and any person who does not deal with foods containing zinc suffering from a deficiency in the amount of copper in the body , it is located in : liver , seafood , nuts ( walnuts - almonds )
Proteins
Necessary for all cells of the body , which leads to shortages felt weak and to the lack of new hair growth , it is available in : meat, chicken, fish , eggs , cheese, milk , milk , beans , beans , walnuts , almonds
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